I run workshops for individuals and groups to help re-introduce people to the foundations of proper breath work (which we do naturally when born).
I teach awareness and exercises to facilitate a “Belly, Back and Sides” breath and encourage the incorporation of this into daily lives.
Breathing for Health – includes a variety of exercises to increase awareness of the diaphragm and other breathing muscles and how to activate and strengthen all of them.
Breathing for Relaxation – includes instruction on both ancient and modern breathing techniques which can be used to help the mind and body to be calm and focused as well as others that help re-energise.
The two parts of the workshop bring together the physical and mental aspects of foundational and daily breath work.