BREATHING FOR HEALTH AND RELAXATION
I run workshops for individuals and groups to help re-introduce people to the foundations of proper breathwork (which we do naturally when born).
I teach awareness and exercises to facilitate a “Belly, Back and Sides” breath and encourage the incorporation of this into daily lives.
Breathing for Health – include a variety of exercises to
increase awareness of the diaphragm, how to activate and strengthen it.
Breathing for Relaxation – includes instruction on both ancient and modern breathing techniques that can be used to help the mind and body to be calm and focused as well as other exercises that can stimulate and energise.
The two parts of the workshop bring together all the physical and mental aspects of full and proper breath-work.
“My wife and I attended a private Breathing and Relaxation workshop given by Helena in December 2017.
She showed us how to breathe from the belly (using the diaphragm rather than lifting the upper body) and yogic breathing techniques as well as some hypnotic patterns in order to relax.
The workshop was very interesting and very well presented.”
If you are interested doing a breathwork workshop either for yourself or a group, please contact me to discuss your requirements.