I run workshops for individuals and groups to help re-introduce people to the foundations of proper breath work (which we do naturally when born).
I teach awareness and exercises to facilitate a “Belly, Back and Sides” breath and encourage the incorporation of this into daily lives.
Breathing for Health – include a variety of exercises to
increase awareness of the diaphragm, how to activate and strengthen it.
Breathing for Relaxation – includes instruction on both ancient and modern breathing techniques that can be used to help the mind and body to be calm and focused as well as other exercises that can stimulate and energise.
The two parts of the workshop bring together the physical and mental aspects of full and proper foundational breath work.