BREATH TRAINER

Proper breathing is the most beneficial, yet undervalued, health activity you can do for yourself both physically and mentally. 

Are we breathing properly?  The answer is almost 9 out of 10 of us are not.

Today’s fast-paced and highly reactionary living is not conducive to proper breathing and this can severely affect our health, both physically and mentally.

High stress levels and blood pressure, digestive issues including IBS and constipation, back pain and migraines are just a few of the ailments that may have been brought on and then further exacerbated by poor breathing.

The great news is that with proper breath work foundations, it is possible to reverse these symptoms (sometimes completely) and greatly improve quality of life.

BREATHING FOR HEALTH AND RELAXATION

I run workshops for individuals and groups to help re-introduce people to the foundations of proper breath work (which we do naturally when born).

I teach awareness and exercises to facilitate a “Belly, Back and Sides” breath and encourage the incorporation of this into daily lives.

Breathing for Health – includes a variety of exercises to increase awareness of the diaphragm and other breathing muscles and how to activate and strengthen all of them.

Breathing for Relaxation – includes instruction on both ancient and modern breathing techniques which can be used to help the mind and body to be calm and focused as well as others that help re-energise.

The two parts of the workshop bring together the physical and mental aspects of foundational and daily breath work.

TESTIMONIALS

During my recovery and fight against cancer, I had been offered wellness courses that touched upon breathing.  I could not however pass on meeting Helena with her background as a Freediver, and somebody that has practised breathing methods in order to compete at the elite of Freediving.  Helena suggested a few exercises and my digestion issues and general health has improved and I am so grateful for her advise and support.

Peter ChanDevelop In London

Cancer Support Group – North London

“As someone who suffers with breathing difficulties, I found Helena’s talk very helpful and I am practicing her exercises and I can feel it helps every day.”  Anne C.

“I feel more in charge of myself.” Jeannie

“Very useful, very calming.” Janette

“I would highly recommend a breathing class with Helena.

Helena started with an explanation of why our breathing is so important and then took us through some exercises to first assess how we currently breathe.

I discovered that one whole side was very lazy and that I tend to breathe too fast as rule and there was me thinking I knew how to breathe!

The exercises to improve have been brilliant and I loved the guided relaxation breathing to end the session…totally drifted away and found peace in a way I never experience before. This is something I will definitely do again.”

Anya FramptonMulberry Freedivers

“Having a breathing workshop and taking time out just to focus on breathing itself makes me think of what great results are achievable on one’s overall health if practiced every day.

The 1-2-1 session with Helena was great and we went through each sequence together which was very useful.  Her approach made me feel safe to ask any questions that came up for me whilst practicing.  Helena also left me with a booklet which included all the sequences we had practiced.”

Sonal L

“The presentation on breathing was brilliant”

March 2018 @ The Royal Institute of Chartered Surveyors.

GuestCommercial Developement Forum

If you are interested a breath work session, either for yourself or a group, please contact me to discuss your requirements.

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