Are we breathing properly? The answer is almost 9 out of 10 of us are not!
Today’s fast-paced and highly reactionary living is not conducive to proper breathing and this can severely affect our health, both physically and mentally.
High stress levels and blood pressure, digestive issues including IBS and constipation, back pain and migraines are just a few of the ailments that may have been brought on and then further exacerbated by breathing.
The great news is that with proper breath work foundations, it is possible to alleviate all of these symptoms and greatly improve quality of life and by improving your breathing foundations, any advanced exercises or breath work you progress onto will become even more beneficial as a result.