I run workshops for individuals and groups to help re-introduce people to the foundations of proper breath work (which we do naturally when born).
Working to encourage healthy everyday breathing habits: Breathing through your Nose, Evenly and Quietly.
I explain the importance and science behind this style of everyday breathing and demonstrate exercises to help your body return to this anatomically correct style of breathing that we all did when we were younger.
Breathing for Health – includes a variety of exercises to increase awareness of the diaphragm and other breathing muscles and how to activate and strengthen all of them.
Breathing for Relaxation – includes instruction on both ancient and modern breathing techniques which can be used to help the mind and body to be calm and focused as well as others that help re-energise.
The two parts of the workshop bring together the physical and mental aspects of foundational and daily breath work.