Posts

This year has been a profound year for me therapeutically speaking. Less than 6 months ago I finally understood why I had responded to life the way I had always done. Why I had fallen down the rabbit hole of depression that took me to the verge of suicide but also what helped me to survive it and make me the person I am today.

Yes, 2019 has been a year of discovery and I’m still processing it all, which is of no surprise after a build up of decades.

In short it stems from an unavoidable necessity to trust, violation and despite the violation, then desertion.

Just over 2 weeks ago, the freediving world lost a very special person to a non water related accident…

Anyone who has ever heard the phrase “comfort zone” has almost certainly heard the old adage that the magic happens on the edge of it or outside it.

I propose that the magic happens as a result of enlarging your comfort zone and is mostly revealed once you have returned to the safety…