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As a child I hated running, I hated walking. In fact I would pretty much do anything possible to get out of putting one leg in front of the other. I have always maintained I would rather swim somewhere than walk and it would probably be faster too!…

In May 2017, 17 years since my last major depression episode, I posted a photo on Instagram that I had taken from underneath the surface in the Blue Hole, Dahab. I was looking up at the freedivers on the surface and it reminded me of the disconnect…