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There is always a desire to celebrate the good stuff and brush off the crap of the preceding year, hoping that the next 12 months will be better. But we could be missing out on a lot of positivity by doing this.

It is very easy to write off bad experiences by not accepting what has actually happened or…

When my depression was really bad, there were days when I mentally struggled to get out from under the duvet to even go to the loo, let alone brush my teeth.
I would have to talk myself into moving my foot to just start the process of getting out of bed, whilst trying to ignore the craziness…

Today I did yoga for the first time in nearly 15 months and almost cried after the class because I had missed it so much. Yes, it does sound a little over dramatic, but then I can be at times.
I was in Roatan for the World Championships, August 2017 and had an accident…

In May 2017, 17 years since my last major depression episode, I posted a photo on Instagram that I had taken from underneath the surface in the Blue Hole, Dahab. I was looking up at the freedivers on the surface and it reminded me of the disconnect…