Posts

6 months ago I wrote a post about resilience, the mental muscle that we build up unconsciously and consciously throughout life and that the more more we strengthen it, the more benefit it has to us.

There is so much more to resilience than I originally thought…

May was not a fun month for me.

When children begin to learn to walk they constantly fall down and have to keep trying again and again, but with persistence, encouragement and support they learn how.
Recovery from depression involves persistence too, but it isn’t easy because the life of depression is about surviving…