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This year has been a profound year for me therapeutically speaking. Less than 6 months ago I finally understood why I had responded to life the way I had always done. Why I had fallen down the rabbit hole of depression that took me to the verge of suicide but also what helped me to survive it and make me the person I am today.

Yes, 2019 has been a year of discovery and I’m still processing it all, which is of no surprise after a build up of decades.

In short it stems from an unavoidable necessity to trust, violation and despite the violation, then desertion.

Just over 2 weeks ago, the freediving world lost a very special person to a non water related accident…

Everyone suffers at least one bad betrayal in their lifetime. It’s what unites us. The trick is not to let it destroy your trust in others when that happens. Don’t let them take that from you. Sherrilyn Kenyon

I have recently learned the extent of my trust issues, where they stemmed from and how I have inadvertently spent all…

Have you ever wondered if your self-assessment is accurate? Is your self-doubt or lack of confidence warranted? Do the people close to you know parts of you better than you know yourself?
The paradox is that you have always been you, and you only see yourself from the inside…