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The start of 2019 has seen the biggest mental growth spurt of my life and could well be, the most influential weeks of the rest of my life.

I set out to do a comedy course, not because I think I’m funny or fancy doing stand-up (because believe me right now I really don’t,) but to benefit my public speaking. I hoped it would help me to…

Today I did yoga for the first time in nearly 15 months and almost cried after the class because I had missed it so much. Yes, it does sound a little over dramatic, but then I can be at times.
I was in Roatan for the World Championships, August 2017 and had an accident…