SPEAKER
Everyone does well when they can, but fear wears many masks including stress and anxiety and can get in our way. It also grows strongest right at the edge of our greatest opportunities.
The challenge isn’t avoiding fear, but moving forward despite it.
Drawing on her remarkable journey from depression to breaking freediving World Records, Helena shares practical strategies for calming overactive minds, helping you to move through fear to create sustainable pathways to higher performance.
KEYNOTE
Freediving Through Fear: Deep Lessons For Life Above Water
In today’s high-stakes environment, the relentless pressure to perform can leave us stuck in survival mode, with stress and anxiety blocking our path to extraordinary results. Even those working hard to reach their full potential find themselves limited by an overactive mind and struggling to focus in our fast-paced world.
Helena’s keynote guides audiences to discover how finding clarity through mindfulness can unlock potential, transforming daily pressures into more productive, happier and healthier lives.
Leveraging her experiences from the depths of depression through to becoming a World Record holding freediver, Helena shares how finding clarity through present moment awareness unlocks your highest potential and demonstrates 5 practical strategies you can implement immediately.
WORKSHOPS
Helena’s workshop attendees get to dive deeper into the power of the present moment awareness. By fully understanding the concept and trying out each of the 5 stress and anxiety reduction strategies, participants get to fully appreciate their potential and discover the best ways to integrate these strategies into daily life. Thus immediately starting to see and feel the benefits and how to continue on with their use and rewards.
We also plunge into the 6+ elements of a Great Mental Health Practice and how the way we use “Intention” can help us painlessly incorporate more and more of these habits daily, helping us do better both within and beyond the boardroom walls, into the rest of our lives.
TESTIMONIALS
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