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When children begin to learn to walk they constantly fall down and have to keep trying again and again, but with persistence, encouragement and support they learn how.
Recovery from depression involves persistence too, but it isn’t easy because the life of depression is about surviving…

When my depression was really bad, there were days when I mentally struggled to get out from under the duvet to even go to the loo, let alone brush my teeth.
I would have to talk myself into moving my foot to just start the process of getting out of bed, whilst trying to ignore the craziness…

As a child I hated running, I hated walking. In fact I would pretty much do anything possible to get out of putting one leg in front of the other. I have always maintained I would rather swim somewhere than walk and it would probably be faster too!…