Mental Fitness for High-Stakes Performance

Engaging, powerful, instructional and practical… sends a powerful message.

Helena’s talk was unforgettable and thought provoking. She showed that we can all overcome really difficult moments in our own personal or business life. People are at the very heart of all high performing teams whether it is an international freediving competition or running a construction business. We need both oxygen and cash to keep us all healthy.

Each and every one of us is downplaying ourselves. People need to unlock their potential.

Very engaging and inspiring. The tools Helena provides are remarkable and very easy to practice. Her story is genuine and beautiful, revealing the true and daily struggles we all have and how powerful our body and mind are to find joy and purpose.

Insightful, moving and inspiring. Thank you for bravely sharing your story and opening up important discussions around a sensitive issue. I received wonderful feedback about your talk.

One of the most authentic, courageous, and determined people I have ever met.

A truly inspiring talk. Helena spoke about her mental health journey and how freediving helped her, sharing techniques to combat anxiety and strengthen mental wellbeing long term. It was a very personal and passionate talk which had a profound resonance with her audience.

Helena’s unforgettable speech at the International Women’s Day event in London was one to remember. She shared her story in an articulate, poignant, compulsive yet funny way which had the large audience gripped. Whether it was revealing her life-long mental struggle with depression and anxiety or depicting what happens during one of her championship free dives, Helena had the crowd in her hand and you could hear a pin drop. What a fantastic person and an even better story!