Posts

6 months ago I wrote a post about resilience, the mental muscle that we build up unconsciously and consciously throughout life and that the more more we strengthen it, the more benefit it has to us.

There is so much more to resilience than I originally thought…

May was not a fun month for me.

I arrived back in Dahab at the end of March and had hoped to jump straight in and start my training with a view to doing a small competition at the end of April but my plans were thwarted by my sinuses having different plans for me, for 10 days….

Finally I managed…